michelle
yoga
A journey of ten thousand miles begins with one step
Yoga
Online
Live & Interactive Zoom classes
Join Michelle and other students for real time live classes. Make requests, ask questions and get feed back. Create accountability and community with these weekly registered classes and grow your knowledge with theme based learning.
high definition yoga Video Library
Hundreds of High definition classes, workshops and tutorials to choose from with fresh material added weekly. Use search to select specific routines and follow along with regular weekly classes to develop your understanding through theme based learning. Give the gift of Yoga to yourself or someone you love.
YOGA COURSES
A fantastic way to deepen your understanding and knowledge of Yoga while working at your own pace in your own space. Plenty of different topics to choose from for students, teachers and aspiring Yoga teachers. Mentorships and Yoga teacher training modules for ongoing education.
Yoga Classes
IN PERSON & STREAMING GROUP OR PRIVATE
Yoga Workshops
opportunities for great personal growth
Yoga Retreats
victoria bc & around the world
Continuing Education
Yoga Teacher Training & mentorship
Private Yoga Class
THERAPEUTIC YOGA DESIGNED FOR YOU
Frequently Asked Questions
yoga, billing, missed classes & cancelation
clients
Testimonials
YOGA NIDRA
Guided Meditations
Yoga Nidra is a guided meditation allowing access to our subconscious mind. This type of meditation is designed to allow participants not only the well-being of deep relaxation but also to reinforce good habits and change undesired habits. Yoga Nidra has proven very effective in many areas of health, including insomnia, pain management, dealing with loss, goal setting and improving relationships. It has been beneficial in the healing process of physical, mental, emotional & spiritual trauma.
Listen to Planet Nidra "Savasana Dream"
GROUP YOGA CLASS REGISTRATION, CANCELATION AND CHANGE PAYMENT FORM