yoga retreats

holistic healing in
victoria bc & internationally

its nice to have an end to journey towards but it is always the journey that matters in the end

 

3 Workshops on November 14 & 15

Fall Retreat

SOLD OUT – Register for individual Workshops here
Price: $180

Continuing Education Hours: 9

Retreats are an opportunity to dedicate time to yourself, your health, wellness, growth, and learning. Dedication 9 hours over two days to personal development through Yoga is a win-win for you and those around you. During challenging times we have the two choices, to make things better or make things worse, this investment in yourself will absolutely make things better. Autumn is a time to plant sustainable seeds of good habits to nourish you through the winter. This workshop will establish some useful postures, exercises and breathing techniques to see you through to Spring.

Retreat Schedule

SATURDAY, NOVEMBER 14

Strength, Stability, and Structure

9:00 AM – 12:00 PM

Learn the fundamentals of movement in your body through aligning your joints and bones to ease tension, repetitive strain, and pain from your day to day life. Awaken muscle groups that are inactive and release areas that are overworked to improve posture and body functioning.  If every cell in your body does its own job no cell becomes overworked.

 

SATURDAY, NOVEMBER 14

Immune System Bonanza

2:00 PM – 5:00 PM

As a holistic health enthusiast of over 3 decades and an experienced Yoga Therapist, Michelle has a wealth of knowledge in building up a great immune system.  Let’s talk about all the tricks and treats, treatments, and eats Michelle practices for optimum health while exploring Yoga poses designed to increase your immunity. Small class sizes allow Michelle to adapt the poses to suit everybody’s needs. Use this class to learn how to do your best without needing to obsess! Health is all about balance, manifestation, and stress management.

SUNDAY NOVEMBER 15

New Moon In Scorpio Workshop

9:00 AM – 12:00 PM

Rest, Restore, and Reset in this intimate candlelit setting to take self-care to the next level.

New Moon is a time of manifestation, relaxation, and reflection. This workshop will use breath, movement, aromatherapy, and body awareness to guide you into a deep state of physical and mental relaxation so you can focus on your spiritual needs. Once this state of calm is reached Michelle will guide you through a magical Yoga Nidra Meditation into your subconscious mind where your habitual behaviour dwells, so you can plant seeds of change.

What To Expect
  • Maximum 11 students respecting 6-foot social distancing
  • Optional use of props which have been sanitized or aged appropriately 
  • Individual attention and alignments for your specific needs
  • Recommendations for homework to better facilitate long term change
  • A challenging class that meets you where you are and helps you heal. 
  • To learn tools you will use forever 
Retreat & Workshop Cancelation Policy

 Workshops 

  • Cancelation with notice to fill spot students will receive a 75% percent credit toward future workshops
  •  Last minute cancelations of workshops due to illness they are welcome to :

A. attend that workshop online

B. have a credit towards an alternative workshop

C. attend 3  group classes online

     Retreats

    • All deposits are non-refundable
    • Failure to meet payment schedule without arangments will result in loss of spot and previous payments.
    • We are not responsible for any accommodation costs which can not be filled or cancelled.
    • Cancelation with notice to fill spot and students will receive a 75% percent refund or credit, deposit is not refundable
    • For retreat cancellation due to personal or family illness or death, students can request refunds or credits with appropriate verification. 
    • These cases of illness without notice to fill retreat spot will be addressed on an individually based on situation and type of retreat.

     

    july 31 – august 4 2021

    Summer Intensive Retreat

    Continuing Education Hours: 17 half day / 35 full day

    Retreats are an opportunity to dedicate time to yourself, your health, wellness, growth, and learning. Dedication 9 hours over two days to personal development through Yoga is a win-win for you and those around you. During challenging times we have the two choices, to make things better or make things worse, his investment in yourself will absolutely make things better.

    Summer Retreat Registration

    Open for Registration January 2021

    Summer Retreat Schedule

     

    SATURDAY JULY 31 – TUESDAY AUGUST 3

    All Levels Pose Deconstruction  

    Hours: 9:00am – 12:30pm 

    • Detailed instruction in three-part breath and learning to breathe the magic square. 
    • Accessible therapeutic sequences of postures and exercises designed to eliminate pain and prepare body and mind for Katonah postures. 
    • Learn basic connections to make Katonah Yoga postures effortless

     

    SATURDAY JULY 31 – TUESDAY AUGUST 3

    Catered Studio Lunch

    Hours: 12:30pm

     

    menu coming soon !

     

    SATURDAY JULY 31 – TUESDAY AUGUST 3

    Intermediate Katonah Yoga 

    Hours: 2 – 5:30 pm

    • Dive deeper into Katonah Inspired Yoga sequencing and postures.
    • Taking the morning session is recommended for students new to Katonah Yoga.
    • Explore how to teach a trauma-sensitive class using words or physical touch to assist students in postures.
    • Learn how to read bodies in postures as a tool to help students access blocked energy and make connections and adjustments to ease tension and effort.
    • yoga nidra meditation

    WEDNESDAY AUGUST 4

    Rest, Reflect and Rejuvenate  

    Hours: 9- noon

    Reflect on what you have learnt. Enjoy a relaxing Yoga practice with breathing and meditation. 

     

    Retreat Pricing

     

    In-Person Pricing:

    17 hour mornings only: $475 *Includes catered lunch
    14 hour afternoons only: $375
    35 hour full program: $725 *Includes catered lunch

    Online Live Pricing

    17 hour morning only: $255
    14 hour afternoons only: $200
    35 hour full program: $400

    What to expect
    • Maximum 11 students in studio respecting 6-foot social distancing
    • Optional use of props which have been sanitized or aged appropriately 
    • Individual attention and alignments for your specific needs
    • Recommendations for homework to better facilitate long term change
    • A challenging class that meets you where you are and helps you heal. 
    • To learn tools you will use forever 
    Retreat & Workshop Cancelation Policy

     Workshops 

    • Cancelation with notice to fill spot students will receive a 75% percent credit toward future workshops
    •  Last minute cancelations of workshops due to illness they are welcome to :

    A. attend that workshop online

    B. attend an alternative workshop online

    C. attend 3  group classes online

       Retreats

      • All deposits are non-refundable
      • Failure to meet payment schedule without arangments will result in loss of spot and previous payments.
      • We are not responsible for any accommodation costs which can not be filled or cancelled.
      • Cancelation with notice to fill spot and students will receive a 75% percent refund or credit, deposit is not refundable
      • For retreat cancellation due to personal or family illness or death, students can request refunds or credits with appropriate verification. 
      • These cases of illness without notice to fill retreat spot will be addressed on an individually based on situation and type of retreat.

      November 2021

      YTT Intensive Retreat

      Price: $3000
      Continuing Education Hours: 200 RYT

      This four week intensive will be hosted in beautify Cordova Bay British Columbia. It will be an intimate group in a beautiful setting. 

      More Details and early registration coming January 1st 

       

      Courses

      online learning for everyone