yoga retreats
holistic healing in
victoria bc & internationally
it’s nice to have an end to journey towards but it’s always the journey that matters in the end
April 24th & 25th
Spring Detox Retreat
Price: $180
Continuing Education Hours: 9
Retreats are an opportunity to dedicate time to yourself, your health, wellness, growth, and learning. Dedicating 9 hours over two days to personal development through Yoga is a win-win for you and those around you. Spring is a great time to detox both our bodies and minds, to work hard at our goals, and to take action to improve our health. A strong focus on digestion and elimination through twists and back bending combined with breathing exercises for deep tissue detox and meditation for mental clarity. Finish the retreat off with a restorative New Moon ritual to help set your intention.
Retreat Schedule
SATURDAY, APRIL 10TH @ 9AM – NOON
Basics : Twists and Backbend
Strong focus on the connection with the elbows and the upper back in twists and backbends. Learn the structure, alignment and engagement needed to release the shoulders opening your heart and lungs. Create space and length in your spine for better posture and a deeper breath.
SATURDAY, APRIL 10TH @ 2-5PM
Deeper : Twists and Backbends
Through deeper twists and backends with longer holds learn how to cleanse your organs of the digestive system and release the toxins which accumulate in the spine. A more challenging practice helps to create heat within your body to maximize detoxification and focus.
SUNDAY APRIL 11TH @ 9AM – NOON
New Moon In Aries Workshop
New Moon is a time of manifestation, relaxation, and reflection. This workshop will use breath, movement, aromatherapy, and body awareness to guide you into a deep state of physical and mental relaxation so you can focus on your spiritual needs. Once this state of calm is reached Michelle will guide you through a magical Yoga Nidra Meditation into your subconscious mind where your habitual behavior dwells, so you can plant seeds of change.
What To Expect
- Maximum 11 students respecting 6-foot social distancing
- Optional use of props which have been sanitized or aged appropriately
- Individual attention and alignments for your specific needs
- Recommendations for homework to better facilitate long term change
- A challenging class that meets you where you are and helps you heal.
- To learn tools you will use forever
Retreat & Workshop Cancelation Policy
Workshops
- Cancelation with notice to fill spot students will receive a 75% percent credit toward future workshops
- Last minute cancelations of workshops due to illness they are welcome to :
A. attend that workshop online
B. have a credit towards an alternative workshop
C. attend 3 group classes online
Retreats
- All deposits are non-refundable
- Failure to meet payment schedule without arangments will result in loss of spot and previous payments.
- We are not responsible for any accommodation costs which can not be filled or cancelled.
- Cancelation with notice to fill spot and students will receive a 75% percent refund or credit, deposit is not refundable
- For retreat cancellation due to personal or family illness or death, students can request refunds or credits with appropriate verification.
- These cases of illness without notice to fill retreat spot will be addressed on an individually based on situation and type of retreat.
july 31 – august 4 2021
Summer Intensive Retreat
Continuing Education Hours: 17 half day / 35 full day
Retreats are an opportunity to dedicate time to yourself, your health, wellness, growth, and learning. Dedicating 9 hours over two days to personal development through Yoga is a win-win for you and those around you. During challenging times we have the two choices, to make things better or make things worse, this investment in yourself will absolutely make things better.
Summer Retreat Schedule
SATURDAY JULY 31 – TUESDAY AUGUST 3
All Levels Pose Deconstruction
Hours: 9:00am – 12:30pm
- Detailed instruction in three-part breath and learning to breathe the magic square.
- Accessible therapeutic sequences of postures and exercises designed to eliminate pain and prepare body and mind for Katonah postures.
- Learn basic connections to make Katonah Yoga postures effortless
SATURDAY JULY 31 – TUESDAY AUGUST 3
Catered Studio Lunch
Hours: 12:30pm
menu coming soon !
SATURDAY JULY 31 – TUESDAY AUGUST 3
Intermediate Katonah Yoga
Hours: 2 – 5:30 pm
- Dive deeper into Katonah Inspired Yoga sequencing and postures.
- Taking the morning session is recommended for students new to Katonah Yoga.
- Explore how to teach a trauma-sensitive class using words or physical touch to assist students in postures.
- Learn how to read bodies in postures as a tool to help students access blocked energy and make connections and adjustments to ease tension and effort.
- yoga nidra meditation
WEDNESDAY AUGUST 4
Rest, Reflect and Rejuvenate
Hours: 9- noon
Reflect on what you have learnt. Enjoy a relaxing Yoga practice with breathing and meditation.
Retreat Pricing
In-Person Pricing:
17 hour mornings only: $475 *Includes catered lunch
14 hour afternoons only: $375
35 hour full program: $725 *Includes catered lunch
Online Live Pricing
17 hour morning only: $255
14 hour afternoons only: $200
35 hour full program: $400
What to expect
- Maximum 11 students in studio respecting 6-foot social distancing
- Optional use of props which have been sanitized or aged appropriately
- Individual attention and alignments for your specific needs
- Recommendations for homework to better facilitate long term change
- A challenging class that meets you where you are and helps you heal.
- To learn tools you will use forever
Retreat & Workshop Cancelation Policy
Workshops
- Cancelation with notice to fill spot students will receive a 75% percent credit toward future workshops
- Last minute cancelations of workshops due to illness they are welcome to :
A. attend that workshop online
B. attend an alternative workshop online
C. attend 3 group classes online
Retreats
- All deposits are non-refundable
- Failure to meet payment schedule without arangments will result in loss of spot and previous payments.
- We are not responsible for any accommodation costs which can not be filled or cancelled.
- Cancelation with notice to fill spot and students will receive a 75% percent refund or credit, deposit is not refundable
- For retreat cancellation due to personal or family illness or death, students can request refunds or credits with appropriate verification.
- These cases of illness without notice to fill retreat spot will be addressed on an individually based on situation and type of retreat.
Registration
November 1-26 2021
9:00 am – 5:00 pm
Monday – Friday
Cordova Bay
200 Hour YTT Intensive Retreat
Price: $3000 +GST, includes lunches
Continuing Education Hours: 200 RYT
This four week intensive will be hosted in beautiful Cordova Bay, British Columbia. It will be an intimate group in a gorgeous setting.
Flexible payment options are available.
Registration
Courses