yoga mentorship
an investment in self care & health
AND THE DAY CAME WHEN THE RISK TO REMAIN TIGHT IN A BUD WAS MORE PAINFUL THAN THE RISK IT TOOK TO BLOSSOM
Mentorship can begin at any time by filling out an application, and enrolling in classes.
I am 100% passionate about human connection and growth through Yoga and my motto is to teach a few as best I can.
This vision has been the foundation of my teaching practice and my successful boutique Yoga business for almost 20 years.
I love to share what I have learned in over 35 years of Yoga study with students and teachers on a deeper level through my mentorship programs which can be done online and in my studio.
Regular classes touch the surface of what Yoga can offer us. In these small groups with a structured yet organic program, we see people overcome their struggles and this is my favorite part of teaching.
There has never been a better time to immerse yourself in the study of yourself, to heal yourself and grow stronger.
Fill out your application & get started ONLINE or in STUDIO with Module A.
What is the mentorship program ?
The mentorship program is a minimum of a 3 month commitment designed to take your understanding of Yoga and its benefits to the next level.
Whether you are a seasoned Yogi or a beginner it’s an opportunity to learn from one another and grow as a practitioner or teacher.
It’s a community of like-minded people wanting to improve their physical, mental, emotional, and spiritual health through dedicated Yoga practice under the support of experienced Yoga Therapist and life long Yoga student Michelle Rubin.
This program creates structure, support, and accountability to help you achieve your goals and reach your potential, whether your goals are health, career, or lifestyle related.
Completion of mentorship modules A & B is a requirement to become a registered myYOGA instructor.
Students can complete the modules at their own pace.
Who is the mentorship program for?
- Anyone who loves Yoga and wants to develop a personal practice that can sustain them for life.
- Those looking for support and direction from an experienced mentor, life coach, Yoga therapist, successful business woman and teacher.
- People who have taken a teacher training program but don’t feel they have the confidence, skills or understanding to teach.
- Yoga Teachers who understand that learning never ends, and want to continue to grow for themselves and their students.
- Students who think about taking a teacher training program but aren’t sure yet.
- Anyone wishing to dedicate 3 months or more of their lives into their physical, emotional and mental health through a regular Yoga practice with a supportive community.
What you can expect to achieve through the program?
Physically and mentally feel better, stronger and healthier
Create or improve your home practice
Skills required to improve or start your Yoga business
Deepen your understand of Yoga and its 8 limbs
Make friends and join a community with like-minded individuals
Live workshop hours can be used toward Yoga Alliance Continuing education hours
All accumulated mentorship hours can be used towards your myYOGA Teacher training certification
If you are a certified Yoga teacher, certain training hours go toward a 200 hour Katonah Yoga certification.
Early registration option for trainings and retreats
What does the Mentorship program require ?
Taking a minimum of 2 online or in studio classes weekly with Michelle or registered myYOGA teacher.
Dedicating a minimum of 3 hours to your home practice weekly.
Completing online mentorship Modules A & B ( 120+ hour trainings).
Regular online group check-ins with Michelle and other mentors.
Attending all Yoga workshops at a discounted rate during mentorship period.
Personal direction will be given based on your individual Yoga Intentions and goals.
The more time and energy you put into the program, the more you will get out of it.
What are some of the topics covered in the program?
alignment, sequencing and health benefits of postures
reading bodies to better assess personal and student needs to practice and teach holistically
breath work, pranayama and kriyas
mindbody body connection and meditation.
creating structure for healthy habits and routines
regulating energy and creating healthy boundaries
ethical and successful business and marketing practises
memorization, learning and teaching techniques
learn to find balance in your body and your life.
How do I apply to the mentorship program?
Group Yoga Class - Pricing
GROUP YOGA CLASS MEMBERSHIP PRICING
In Studio & Live Online Classes
| Classes per Week | Monthly Rate |
| 1 class / week | $75 / month |
| 2 classes / week | $120 / month |
| 3 classes / week | $145 / month |
| 4 classes / week | $170 / month |
| 5+ classes / week | $195 / month |
- All prices include GST
- Memberships are billed monthly on the 15th
- To avoid billing, cancel before the 15th; no refunds after the 15th
- Missed classes can be made up at any online class within a month
- All memberships include access to the online Video Library
- No drop-in classes available
Complete the Mentorship Program Application
Mentorship Program Registration
Workshops