yoga mentorship

             an investment in self care & health

AND THE DAY CAME WHEN THE RISK TO REMAIN TIGHT IN A BUD WAS MORE PAINFUL THAN THE RISK IT TOOK TO BLOSSOM

ANAÏS NIN

The next Mentorship & Yoga teacher training program starts with the New Moon Workshop on October 16th!
Fill out your application & get started ONLINE or in STUDIO with Module A.

 

What is the mentorship program ?

The mentorship program is a minimum of a 3 month commitment designed to take your understanding of Yoga and its benefits to the next level.

 

Whether you are a seasoned Yogi or a beginner it’s an opportunity to learn from one another and grow as a practitioner or teacher.

 

It’s a community of like-minded people wanting to improve their physical, mental, emotional, and spiritual health through dedicated Yoga practice under the support of experienced Yoga Therapist and life long Yoga student Michelle Rubin.

 

This program creates structure, support, and accountability to help you achieve your goals and reach your potential, whether your goals are health, career, or lifestyle related.

 

Completion of mentorship modules A & B  is a requirement to become a registered myYOGA instructor.

Students can complete the modules at their own pace.

Who is the mentorship program for?
  • People who have taken a teacher training program but don’t feel they have the confidence, skills or understanding to teach.

  • Yoga Teachers who understand that learning never ends, and want to continue to grow for themselves and their students.

  • Students who think about taking a teacher training program but aren’t sure yet.

  • Anyone wishing to dedicate 3 months or more of their lives into their physical, emotional and mental health through a regular Yoga practice with a supportive community.

  • Anyone who loves Yoga and wants to develop a personal practice that can sustain them for life.

  • Those looking for the support and direction from an experienced mentor, life coach, Yoga therapist and teacher.

What you can expect to achieve through the program?
  • Physically and mentally feel better, stronger and healthier

  • Create or improve your home practice

  • Skills required to improve or start your Yoga business

  • Deepen your understand of Yoga and its 8 limbs

  • Make friends and join a community with like-minded individuals

  • Live workshop hours can be used toward Yoga Alliance Continuing education hours

  • All accumulated mentorship hours can be used towards your myYOGA Teacher training certification

  • If you are a certified Yoga teacher, certain training hours go toward a 200 hour Katonah Yoga certification.

  • Early registration option for trainings and retreats

What does the Mentorship program require ?
  • Taking a minimum of 2 online or in studio classes weekly with Michelle or registered myYOGA teacher.

  • Dedicating a minimum of 3 hours to your home practice weekly.

  • Completing online mentorship Modules A & B ( 120+ hour trainings).

  • Regular online group check-ins with Michelle and other mentors.

  • Attending all Yoga workshops at a discounted rate during mentorship period.

  • Personal direction will be given based on your individual Yoga Intentions and goals.

  • The more time and energy you put into the program, the more you will get out of it.

What are some of the topics covered in the program?
  • alignment, sequencing and health benefits of postures

  • reading bodies to better assess personal and student needs to practice and teach holistically

  • breath work, pranayama and kriyas

  • mindbody body connection and meditation.

  • creating structure for healthy habits and routines

  • regulating energy and creating healthy boundaries

  • ethical and successful  business and marketing practises

  • memorization, learning and teaching techniques

  • learn to find balance in your body and your life.

 How do I apply to the mentorship program?

 

Group Class Pricing - STUDIO, ONLINE & LIBRARY

 

LIVE IN STUDIO GROUP CLASS MEMBERSHIP PRICING

 

  • Missed classes can be made-up at any ONLINE class within a month of missing
  • All prices include GST and are charged Monthly on the 15th of the previous month
  • To avoid billing cancel before the 15th of the previous month; no refunds after the 15th
  • Should Michelle occasionally need to teach ONLINE from home for C19 Protocol no refunds will be given
  • Membership includes access to an online video library to make up for any need to occasionally practice ONLINE
  • No drop-in classes available

 

 

 

1 class / week  2 classes / week 3 classes /week 4 classes / week
$70 / month $115 / month $140 / month $165 / month
$16.16 / class  $13.27 / class  $ 10.85 / class  $9.59 / class

 

 

 

LIVE ONLINE INTERACTIVE GROUP CLASS MEMBERSHIP PRICING

 

  • Take any class time using the honor system to track the number of classes taken and paid per week
  • Missed classes can be made-up at any ONLINE class within a month of missing
  • All prices include GST and are charged Monthly on the 15th of the previous month
  • To avoid billing cancel before the 15th of the previous month; no refunds after the 15th
  • No drop-in classes available

 

1 class / week  2 classes / week  Unlimited add on Video Library
$40 / month $50 / month $60 /month $10 / month
$9.30 / class  $5.81 / class  new classes weekly

 

 

 

RECORDED GROUP CLASS & WORKSHOP VIDEO LIBRARY MEMBERSHIP PRICING

 

  • Unlimited access to 100's of HIGH DEFINITION recorded classes, workshops, and tutorials.
  • All prices include GST and are charged Monthly on the 15th of the previous month
  • To avoid billing cancel before the 15th of the previous month; no refunds after the 15th.
  • New classes added weekly

 

First 2 week

Trial

 

unlimited library

access

 

give the gift of  Yoga

3 months

FREE

$20 / month  $ 50
  • for new students
  • must cancel by 15th to avoid billing.
  • billed monthly
  • cancel at any time before the 15th
  • one time payment
  • email or printable gift certificate

 

 

 

Complete the Mentorship Program Application

Workshops

explore yoga