yoga courses

            continuing education for yoga teachers & students

 one ounce of practice is worth 10000 tonnes big talk

Swami Vivekananda 

Deepen your understanding of Yoga while learning at your own pace in your own space

Michelle offers a section of courses to support students on their path to self healing and a better understanding of Yoga. Though there is a recommended time structure however students are invited to learn at their own pace and can revisit the courses at any time.

This is your learning journey and it is designed to meet your lifestyle.

3 – 6 month course

Mentorship Module A

Price: $200 
Hours: 130 minimum for certification

GET STARTED TODAY BY REGISTERING FOR MODULE A AND RECEIVE PASSWORD FOR COURSE.

The next program starts Friday, October 16th with the new moon workshop followed by a group ONLINE Meditation and meeting Sunday November 1st, 6 – 8 pm. 

First component of a 5 part myYOGA teacher training program. Mentorship is for students, teachers and aspiring teachers wishing to better their understanding of Yoga. This coarse outlines the depth of the fundamentals of a Yoga practice to better understand your body, mind and breath and creates a structure of learning to help participants meet their individual goals. This improved knowledge of ourself allows us to grow into our potential and improve our quality of life.

This coarse can be completed entirely on line or with a hybrid of online and in person classes and includes monthly reading, writing, listening, group classes, workshops and discussions

Join a community of like minded individuals

This program is designed to be completed over a 3 month period however students can learn at their own pace and revisit content at any time.

What to Expect
  • zero judgment or expectation
  • detailed instruction and expert advice
  • to learn and grow through developing a Yoga lifestyle
  • become a better Yoga student and Teacher
  • learn life-changing skills to get better at Yoga and life
  • accountability and support from Michelle and other mentors
  • monthly group check-ins with group 
  • weekly check-ins during group classes with Michelle 
  • access to myYOGA video library
Requirements for Certification
  • participate in a minimum of 2 lead classes each week with a registered myYOGA teacher in person or through interactive online classes. THESE CLASSES ARE NOT INCLUDED IN MODULE PRICE 

  • practice what you are learning for a minimum of 3 hours per week

  • complete monthly reading, writing, teaching, listening and watching assignments

  • complete 18 hours of pre-recorded online workshops 

  • track all hours for certification

What You'll Need
  • 2 blocks minimum

  • strap 

  • bolster or 2

  • blanket

  • yoga mat 

  • required reading material

3 – 6 month course

Mentorship Module B

Price: $200 
Hours: 130 minimum for certification

Second component of 5 part myYOGA teacher training program. Mentorship is for students, teachers and aspiring teachers wishing to better their understanding of Yoga. This coarse outlines the depth of the fundamentals of a Yoga practice to better understand your body, mind and breath and creates a structure of learning to help participants meet their individual goals. This improved knowledge of ourself allows us to grow into our potential and improve our quality of life.

This coarse can be completed entirely on line or with a hybrid of online and in person classes and includes monthly reading, writing, listening, group classes, workshops and discussions

Join a community of like minded individuals

This program is designed to be completed over a 3 month period however students can learn at their own pace and revisit content at any time.

What to Expect
  • zero judgment or expectation
  • detailed instruction and expert advice
  • to learn and grow through developing a Yoga lifestyle
  • become a better Yoga student and Teacher
  • learn life-changing skills to get better at Yoga and life
  • accountability and support from Michelle and other mentors
  • monthly group check-ins with group 
  • weekly check-ins during group classes with Michelle 
  • access to myYOGA video library
Requirements for Certification
  • participate in a minimum of 2 lead classes each week with a registered myYOGA teacher in person or through interactive online classes. THESE CLASSES ARE NOT INCLUDED IN MODULE PRICE 

  • practice what you are learning for a minimum of 3 hours per week

  • complete monthly reading, writing, teaching, listening and watching assignments

  • complete 18 hours of pre-recorded online workshops 

  • track all hours for certification

What You'll Need
  • 2 blocks minimum

  • strap 

  • bolster or 2

  • blanket

  • yoga mat 

  • required reading material

1 week course

Find a Better Breath

Coming Soon!

Workshops

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