yoga classes

              in studio, streaming & on-demand yoga videos

IN studio & Live online group YOGA Class Schedule

Using Yoga as a tool to obtain optimum physical, mental and emotional health through the good times but more importantly during the challenges life presents.

Time
Monday
11:00 am - 12:30pm
Monday
11:oo am - 1:30 pm
Monday
6:00 pm - 7:20 pm
Wednesday
5:30 pm - 6:50 pm
Thursday
11:30 am - 12:50 pm
Class
Monday
myYOGA - all welcome
Monday
intermediate + * this class bills as 2 classes
Monday
myYOGA - all welcome
Wednesday
myYOGA - all welcome
Thursday
myYOGA - all welcome
Studio Availability
Monday
JOIN WAITLIST OR ONLINE
Monday
JOIN WAITLIST OR ONLINE
Monday
ONE STUDIO SPACE LEFT
Wednesday
ONE STUDIO SPACE LEFT
Thursday
JOIN WAITLIST OR ONLINE

Find your Space to Breath

• enhanced cleaning
• six foot spacing
• touchless entry

Online and In-person

Join classes from home wherever you need to

Registration - JOIN, CHANGE & CANCEL CLASSES
What is myYOGA? - CLASS DISCRIPTION

myYOGA – EVERYONE WELCOME

All classes are taught by Michelle and are designed to suit individual student needs. As a Yoga Therapist and seasoned Yoga practitioner Michelle has developed a system of Yoga she calls myYOGA; it is Yoga designed for you, to maintain your body and mind, regulate your hormones and emotions, focus your mind, detox your system and cultivate energy so that you can thrive. This system pulls from decades of practice, teaching and mentorship. These alignment based classes bring a mind body connection and understanding of movement that empowers students to continue to live their best lives doing what they love to do minimizing the potential for injury. As a skilled body reader and intuitive healer, Michelle is able to recommend specific homework routines to help eliminate repetitive strain injury, train optimal range of motion and create focus to help you reach your health goals. Expect individual attention, customized alignment, a strong focus on breath, meditation and results. Students are taught how to work hard where they are weak and learn to relax where they tend to over work to bring balance and connection improving all body functions. Students are invited at each class to make requests so Michelle can customize classes around specific needs. This myYOGA is for you regardless of your experience,  Michelle has an incredible gift of structuring classes to challenge the most experienced practitioner while embracing the needs of new students. Michelle is able to truly help students reach their goals and pursue their potential in this non-drop in the ongoing educational and healing experience.

INTERMEDIATE PLUS 

For more experiences, students and teachers wishing to go a little deeper into the traditional practice of Yoga and explore advanced asana including backbends and inversions. Students are required to have an understanding of their personal edge without pushing past it, be able to understand and follow verbal instructions to a tee.  Regular home practice or attending multiple group classes is required.

OPEN TO STUDENTS WHO HAVE HAD A CONSISTENT PRACTICE FOR A MINIMUM OF 3 YEARS.

WHAT TO EXPECT 

  • Maximum 11 students respecting 6-foot social distancing
  • Optional use of personal sanitizer and props which have been sanitized or aged appropriately 
  • Individual attention and alignments for your specific needs
  • Recommendations for homework to better facilitate long term change
  • A challenging class that meets you where you are and helps you heal 
  • To learn tools you will use forever

 

 

Group Class Pricing - STUDIO, ONLINE & LIBRARY

 

LIVE IN STUDIO GROUP CLASS MEMBERSHIP PRICING

 

  • Missed classes can be made-up at any ONLINE class within a month of missing
  • All prices include GST and are charged Monthly on the 15th of the previous month
  • To avoid billing cancel before the 15th of the previous month; no refunds after the 15th
  • Should Michelle occasionally need to teach ONLINE from home for C19 Protocol no refunds will be given
  • Membership includes access to an online video library to make up for any need to occasionally practice ONLINE
  • No drop-in classes available

 

 

 

1 class / week  2 classes / week 3 classes /week 4 classes / week
$70 / month $115 / month $140 / month $165 / month
$16.16 / class  $13.27 / class  $ 10.85 / class  $9.59 / class

 

 

 

LIVE ONLINE INTERACTIVE GROUP CLASS MEMBERSHIP PRICING

 

  • Take any class time using the honor system to track the number of classes taken and paid per week
  • Missed classes can be made-up at any ONLINE class within a month of missing
  • All prices include GST and are charged Monthly on the 15th of the previous month
  • To avoid billing cancel before the 15th of the previous month; no refunds after the 15th
  • No drop-in classes available

 

1 class / week  2 classes / week  Unlimited add on Video Library
$40 / month $50 / month $60 /month $10 / month
$9.30 / class  $5.81 / class  new classes weekly

 

 

 

RECORDED GROUP CLASS & WORKSHOP VIDEO LIBRARY MEMBERSHIP PRICING

 

  • Unlimited access to 100's of HIGH DEFINITION recorded classes, workshops, and tutorials.
  • All prices include GST and are charged Monthly on the 15th of the previous month
  • To avoid billing cancel before the 15th of the previous month; no refunds after the 15th.
  • New classes added weekly

 

First 2 week

Trial

 

unlimited library

access

 

give the gift of  Yoga

3 months

FREE

$20 / month  $ 50
  • for new students
  • must cancel by 15th to avoid billing.
  • billed monthly
  • cancel at any time before the 15th
  • one time payment
  • email or printable gift certificate

 

 

 

Policies - STUDIO & BILLING

PLEASE VISIT OUR DETAILED FAQ FOR MORE INFORMATION

COVID 19 LAST MINUTE STUDIO CLASS CANCELLATION PROCEDURE
  • Thank you for your understanding and support during this unusual time of operating at half capacity.
  • All STUDIO classes are filmed. If you prefer not to be filmed please arrive early to get a spot out of camera angle.
  • STUDIO Classes will be cancelled by 9:30 AM on day of the class if Michelle or a member of her family shows any Covid Symptoms.  She will not teach in the studio but stream live classes from her home studio.
  • STUDIO students will be informed of cancellations via text or email by 9:30 AM on the day of their class so please check before coming to the STUDIO.
  • In addition to live ONLINE class access students registered to the STUDIO classes will receive unlimited access to Video library until Spring of 2021 to make up for any price difference between occasional ONLINE and in STUDIO classes due to unexpected closures or cancelled in STUDIO classes due to Covid.
  • We kindly request that registered STUDIO students not change their registration or ask for a price reduction for any of these ONLINE classes or ask for a refund for the difference in class costs in exchange for this access to the library, or take an extra ONLINE class occasionally.
MISSED STUDIO CLASSES
  • Please track all your missed and made up classes using the honour system
  • Attend any live ONLINE class instead of your in STUDIO class.
  • In addition to live ONLIVE class access students registered to the STUDIO classes will receive unlimited access to Video library until Spring of 2021 to make up for any price difference between live ONLINE and in STUDIO classes due to unexpected closures or cancelled in STUDIO classes due to Covid. We kindly request that registered in STUDIO students not change their registration or ask for a price reduction for any of these ONLINE classes or ask for a refund for the difference in class costs in exchange for this access to the library, or take an extra ONLINE class occasionally.
  • Please use your make up classes within a month of missing your class
  • Make up classes are not are not valid once registration ends.
  • Feel free to bring a friend to use a make up.
MISSED ZOOM CLASSES
  • Please take any scheduled live ONLINE class as a make up class
  • Have a friend join you for a ONLINE class as a make up.
  • Please use your make up classes within a month of missing your class
  • Make up classes are not are not valid once registration ends.
  • We ask that students use the honour system and track number of classes paid for and attend themselves.
ONLINE, IN STUDIO & LIBRARY CANCELATION POLICY
  • Students are welcome to cancel or change their registration with a minimum of 2 weeks notice. All group class and library membership changes or cancellations must be made BEFORE the 15th of the month previous to the month you wish to stop attending.
  • EXAMPLE: If you wish to stop attending or change group classes on February 1st you must cancel or change classes on or before January 14th.
PAYMENT POLICY
  • New students register for the one-month minimum.
  • All group classes require an automatic monthly payment and will be automatically billed on the 15th of each month.
  • Students pay for their first month at full cost at the time of registration regardless of class start date,  the second monthly payment will be pro-rated to reflect students who start mid-month their first month.
  • Students can cancel automatic monthly withdrawals before the 15th of the month BEFORE the month they wish to cancel classes.

LIVE IN STUDIO GROUP CLASS MEMBERSHIP PRICING

 

  • Missed classes can be made-up at any ONLINE class within a month of missing
  • All prices include GST and are charged Monthly on the 15th of the previous month
  • To avoid billing cancel before the 15th of the previous month; no refunds after the 15th
  • Should Michelle occasionally need to teach ONLINE from home for C19 Protocol no refunds will be given
  • Membership includes access to an online video library to make up for any need to occasionally practice ONLINE
  • No drop-in classes available
1 class/month
Cost per month
$70/month
Cost per class
$16.16/class
2 classes/week
Cost per month
$115/month
Cost per class
$13.27/class
3 classes/week
Cost per month
$140/month
Cost per class
$10.85/class
4 classes/week
Cost per month
$165/month
Cost per class
$9.59/class

LIVE ONLINE 
INTERACTIVE GROUP CLASS MEMBERSHIP PRICING

 

  • Take any class time using the honour system to track the number of classes taken and paid per week
  • Missed classes can be made-up at any ONLINE class within a month of missing
  • All prices include GST and are charged Monthly on the 15th of the previous month
  • To avoid billing cancel before the 15th of the previous month; no refunds after the 15th
  • No drop-in classes available
1 class/month
Cost per month
$40/month
Cost per class
$9.30/class
2 classes/week
Cost per month
$50/month
Cost per class
$5.81/class
Unlimited
Cost per month
$60/month
Cost per class
Add on library
Cost per month
$10/month
Cost per class
new classes added weekly

RECORDED 
GROUP CLASS & WORKSHOP VIDEO LIBRARY MEMBERSHIP PRICING

 

  • Unlimited access to 100’s of HIGH DEFINITION recorded classes, workshops, and tutorials.
  • All prices include GST and are charged Monthly on the 15th of the previous month
  • To avoid billing cancel before the 15th of the previous month; no refunds after the 15th.
  • New classes added weekly
First Two Weeks
Cost per month
FREE
Policies
for new students only
must cancel by 15th to avoid billing.
Unlimited Library Access
Cost per month
$20/month
Policies
billed monthly
cancel at any time before the 15th
Give the Gift of Yoga for 3 Months
Cost per month
$50
Policies
one time payment
email or printable gift certificate

clients

Testimonials

Michelle is by far the best yoga teacher I have ever trained with. She has a wealth of knowledge to share that is valuable for both students and teachers alike. Her personalized instructions and attention have greatly improved my understanding of body mechanics and allowed me to safely progress with deepening my yoga practice. I am forever grateful to Michelle for her unique teachings which have allowed me to go about my daily activities without any physical pain and with greater ease and body awareness.
Michelle is a compassionate, informed, inspiring yoga teacher. Her knowledge about the human body and human nature, combined with her decades of multi faceted training, make for an effective, extraordinary yoga experience. Clear explanations, humble and simple. Just beautiful! She works with all levels and limitations and makes everyone feel unique and successful on their own personal yoga journey. Her classes have inspired me to embrace yoga in a way I never did before. She is the only yoga teacher for me now, I'm so appreciative of the gifts she bestows during class. Namaste!
I can highly recommend Michelle for people at all levels! I have been blessed to be doing yoga with Michelle since 2013 and am indebted to her for helping me to rebuild my body following extensive treatment for lymphoma, and also for increasing my understanding and awareness of my own body. Michelle is highly knowledgeable, compassionate, and responsive to individual needs. She is vigilant that we do what is appropriate for our own body/ability, instructs in such a way that we learn and progress at our own level, and supports us to reach for the next level. I witness her training teachers beside me and marvel at her ability to meet all of our needs. I am filled with gratitude for her.
I have been doing yoga with Michelle for over 10 years and I just simply love her! I have had a sciatic nerve issue for a few years and when it flairs up all I need to do is a Michelle Yoga class & it seriously helps with the pain & provides me with such relief. I am forever grateful as the pain is sometimes debilitating; even more so now that she is having Zoom yoga classes as I have moved away and haven’t been able to go to her classes. Thank you so much Michelle; so much love for you!
I have been a yoga instructor for nearly 30 years. Michelle is my favourite hatha yoga teacher. Her classes are always right on, fascinating, and challenging at all levels. I feel every movement is guided perfectly, preparing me to go further into my own practice, balancing what i need to balance and healing where i need to heal. She offers something for everyone. I see how her students (including myself) respond. On top of that, she is a lot of fun. I learn continually from her!
A friend told me Michelle was the most personable on line video instructor he has encountered. I would wholeheartedly agree with his assessment. Her chair yoga series for seniors, has helped me to eliminate my shoulder pain, and I have encouraged several of my friends to utilize this great video workout.
I have been steadily taking these classes online since we couldn’t go to class. These classes have been life-saving because of the circumstances but also because they are so restorative. I’ve been practicing hatha yoga for more that 30 years and teaching classes for 15. Michelle’s classes are outstanding and unique, and they seem to cure anything that is not in balance or hurting at the moment! She has a great knowledge of the human body and works with many different techniques, so I find always something that really works for me. And her big heart and wonderful mind feed me with fun metaphors and great messages. Thank you!

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