yoga workshops

        yoga for beginner & advanced students

 we are what we repeatedly do. Excellence, then is not an act. but a habit.

 Aristotle

Saturday September 18 9am-12pm

Packs of Pigeons

Price: $60 studio $30 online
Continuing Education Hours: 3

A wonderful hippy Yoga class in which we explore the relationship between hips, hamstrings, quads, and our backs. Plenty of leg stretches, core activation, and hip openers while we look at variations of pigeon backbends.  Learn to open your Thoracic spine and activate shoulders to release and support your neck and heart center. A workshop suitable for students of all levels of experience.

    What to Expect
    • Maximum 16 students respecting all government-mandated covid protocol
    • Optional use of props that have been sanitized or aged appropriately
    • Individual attention and alignments for your specific needs
    • Recommendations for homework to better facilitate long term change
    • An all-levels class, suitable for beginners and advanced Yoga practitioners class that meets you where you are and helps you heal.
    • To learn tools you will use forever
    Retreat & Workshop Cancelation Policy

     Workshops 

    • Cancelation with notice to fill spot students will receive a 75% percent credit toward future workshops
    •  Last minute cancelations of workshops due to illness they are welcome to :

    A. attend that workshop online

    B. attend an alternative workshop online

    C. attend 3  group classes online

       Retreats

      • All deposits are non-refundable
      • Failure to meet payment schedule without arangments will result in loss of spot and previous payments.
      • We are not responsible for any accommodation costs which can not be filled or cancelled.
      • Cancelation with notice to fill spot and students will receive a 75% percent refund or credit, deposit is not refundable
      • For retreat cancellation due to personal or family illness or death, students can request refunds or credits with appropriate verification. 
      • These cases of illness without notice to fill retreat spot will be addressed on an individually based on situation and type of retreat.

      Sunday October 3rd 9am-12pm

      Structure and Stability for Standing Poses

      Price: $60 studio $30 online 

      Continuing Education Hours: 3

      An in depth look and the functional range of movement in our joints to avoid injury and support life long practice while learning to maximize the benefit of postures through detailed alignment. Learn to distribute weight evenly through all the joints and muscle to improve posture and movement capabilities in Yoga and in day today living. A workshop suitable for students of all levels of experience. 

      What to Expect
      • Maximum 16 students respecting all government-mandated covid protocol
      • Optional use of props that have been sanitized or aged appropriately
      • Individual attention and alignments for your specific needs
      • Recommendations for homework to better facilitate long term change
      • An all-levels class, suitable for beginners and advanced Yoga practitioners class that meets you where you are and helps you heal.
      • To learn tools you will use forever
      Retreat & Workshop Cancelation Policy

       Workshops 

      • Cancelation with notice to fill spot students will receive a 75% percent credit toward future workshops
      •  Last minute cancelations of workshops due to illness they are welcome to :

      A. attend that workshop online

      B. attend an alternative workshop online

      C. attend 3  group classes online

         Retreats

        • All deposits are non-refundable
        • Failure to meet payment schedule without arangments will result in loss of spot and previous payments.
        • We are not responsible for any accommodation costs which can not be filled or cancelled.
        • Cancelation with notice to fill spot and students will receive a 75% percent refund or credit, deposit is not refundable
        • For retreat cancellation due to personal or family illness or death, students can request refunds or credits with appropriate verification. 
        • These cases of illness without notice to fill retreat spot will be addressed on an individually based on situation and type of retreat.

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