yoga workshops

        yoga for beginner & advanced students

 we are what we repeatedly do. Excellence, then is not an act. but a habit.

 Aristotle

Saturday March 19th 10am-1pm

HIP HIP HOORAY YOUR WAY TO A HEALTHY SPINE

Price: $60 studio $30 online
Continuing Education Hours: 3

Let’s look at functional range of motion, active release stretching and hip stability.
Exploring the relationship between hip and spine health so we can understand how our habitual movement can lead to long term discomfort. Become more conscious of how small changes lead to huge gains.

    What to Expect
    • Maximum 16 students respecting all government-mandated covid protocol
    • Optional use of props that have been sanitized or aged appropriately
    • Individual attention and alignments for your specific needs
    • Recommendations for homework to better facilitate long term change
    • An all-levels class, suitable for beginners and advanced Yoga practitioners class that meets you where you are and helps you heal.
    • To learn tools you will use forever
    Retreat & Workshop Cancelation Policy

     Workshops 

    • Cancelation with notice to fill spot students will receive a 75% percent credit toward future workshops
    •  Last minute cancelations of workshops due to illness they are welcome to :

    A. attend that workshop online

    B. attend an alternative workshop online

    C. attend 3  group classes online

       Retreats

      • All deposits are non-refundable
      • Failure to meet payment schedule without arangments will result in loss of spot and previous payments.
      • We are not responsible for any accommodation costs which can not be filled or cancelled.
      • Cancelation with notice to fill spot and students will receive a 75% percent refund or credit, deposit is not refundable
      • For retreat cancellation due to personal or family illness or death, students can request refunds or credits with appropriate verification. 
      • These cases of illness without notice to fill retreat spot will be addressed on an individually based on situation and type of retreat.

      Sunday April 3rd 10am-1pm

      SPRING CLEAN YOUR SPINE AND SHOULDERS

      Price: $60 studio $30 online 

      Continuing Education Hours: 3

      Let’s wake up our bodies and minds to the season. We will build heat organically through movement to work through scar tissue, open our hearts and shoulders to possibilities.
      Using precise alignment let’s twist , bend and fold into new spaces for optimum detox and release. This workshop will meet all students at their level of experience, guild you into new areas of understanding and leave you feeling
      fabulous.

      Saturday May 14th 10am-1pm

      BRING ON BALANCE

      Price: $60 studio $30 online 

      Continuing Education Hours: 3

      Integration of mind, body and breath to find balance. Using proprioception exercises to explore unfamiliar movements and wake up new areas of your body to develop deep awareness and increase physical and mental balance. Learn to lift and move at the joints so the mussels and ligaments are less strained. Find your feet, fingers and your focus in this all levels workshop that you can expect to be challenged in regardless of experience. 

      What to Expect
      • Maximum 16 students respecting all government-mandated covid protocol
      • Optional use of props that have been sanitized or aged appropriately
      • Individual attention and alignments for your specific needs
      • Recommendations for homework to better facilitate long term change
      • An all-levels class, suitable for beginners and advanced Yoga practitioners class that meets you where you are and helps you heal.
      • To learn tools you will use forever
      Retreat & Workshop Cancelation Policy

       Workshops 

      • Cancelation with notice to fill spot students will receive a 75% percent credit toward future workshops
      •  Last minute cancelations of workshops due to illness they are welcome to :

      A. attend that workshop online

      B. attend an alternative workshop online

      C. attend 3  group classes online

         Retreats

        • All deposits are non-refundable
        • Failure to meet payment schedule without arangments will result in loss of spot and previous payments.
        • We are not responsible for any accommodation costs which can not be filled or cancelled.
        • Cancelation with notice to fill spot and students will receive a 75% percent refund or credit, deposit is not refundable
        • For retreat cancellation due to personal or family illness or death, students can request refunds or credits with appropriate verification. 
        • These cases of illness without notice to fill retreat spot will be addressed on an individually based on situation and type of retreat.

        Workshops

        explore yoga