yoga workshops

        yoga for beginner & advanced students

 we are what we repeatedly do. Excellence, then is not an act. but a habit.

 Aristotle

Sunday January 24 10-1pm

Develop Your Vision

Price: $60 studio $30 online
Continuing Education Hours: 3

Physically and metaphorically.
A workshop focused on eye health and clear perspective for intention setting using exercises, mudra, vijus, mantra and meditation. Strong focus on physical posture to help you set your sights on what’s ahead and move towards it with vision and focus.
Learn the basics of the Katonah Yoga magic square for self reflection, to help cultivate intuition and direction toward your potential. 

    What to Expect
    • Maximum 11 students respecting all government-mandated covid protocol
    • Optional use of props that have been sanitized or aged appropriately
    • Individual attention and alignments for your specific needs
    • Recommendations for homework to better facilitate long term change
    • An all-levels class, suitable for beginners and advanced Yoga practitioners class that meets you where you are and helps you heal.
    • To learn tools you will use forever
    Retreat & Workshop Cancelation Policy

     Workshops 

    • Cancelation with notice to fill spot students will receive a 75% percent credit toward future workshops
    •  Last minute cancelations of workshops due to illness they are welcome to :

    A. attend that workshop online

    B. attend an alternative workshop online

    C. attend 3  group classes online

       Retreats

      • All deposits are non-refundable
      • Failure to meet payment schedule without arangments will result in loss of spot and previous payments.
      • We are not responsible for any accommodation costs which can not be filled or cancelled.
      • Cancelation with notice to fill spot and students will receive a 75% percent refund or credit, deposit is not refundable
      • For retreat cancellation due to personal or family illness or death, students can request refunds or credits with appropriate verification. 
      • These cases of illness without notice to fill retreat spot will be addressed on an individually based on situation and type of retreat.

      FRIDAY JANUARY 29TH 5:30-8:30pm

      Full Moon In Leo Gathering

      Price: $60 studio $30 online 
      Continuing Education Hours: 3

      Rest, Restore, and Reset in this intimate candlelit setting to take self-care to the next level.

      Full Moon is a time of reflection and self-observation. Creating monthly ritual of checking in on your direction to see if it is in alignment with your intention can be an incredible tool for building the life of your dreams. This workshop will use breath, movement, aromatherapy, and body awareness to guide you into a deep state of physical and mental relaxation so you can focus on your spiritual needs. Once this state of calm is reached Michelle will guide you through a magical Yoga Nidra Meditation into your subconscious mind where your habitual behavior dwells, so you can plant and water seeds of change.

      What to Expect
      • Maximum 11 students respecting all government-mandated covid protocol
      • Optional use of props that have been sanitized or aged appropriately
      • Individual attention and alignments for your specific needs
      • Recommendations for homework to better facilitate long term change
      • An all-levels class, suitable for beginners and advanced Yoga practitioners class that meets you where you are and helps you heal.
      • To learn tools you will use forever
      Retreat & Workshop Cancelation Policy

       Workshops 

      • Cancelation with notice to fill spot students will receive a 75% percent credit toward future workshops
      •  Last minute cancelations of workshops due to illness they are welcome to :

      A. attend that workshop online

      B. attend an alternative workshop online

      C. attend 3  group classes online

         Retreats

        • All deposits are non-refundable
        • Failure to meet payment schedule without arangments will result in loss of spot and previous payments.
        • We are not responsible for any accommodation costs which can not be filled or cancelled.
        • Cancelation with notice to fill spot and students will receive a 75% percent refund or credit, deposit is not refundable
        • For retreat cancellation due to personal or family illness or death, students can request refunds or credits with appropriate verification. 
        • These cases of illness without notice to fill retreat spot will be addressed on an individually based on situation and type of retreat.

        Saturday February 20  @ 10 -1pm

        FIND YOUR CORE ROOTS AND GROW

        Price: $ 60 studio $30 online
        Continuing Education Hours: 3

        Learn to strengthen your spine, back, and abdominals for more stability and depth in the standing poses. Through engaging the muscles which support the joints and developing the skill of moving from the joints we develop ease and understand of movement. Standing poses help ground us and create more stability in our minds and bodies. 

        What to Expect
        • Maximum 11 students respecting all government-mandated covid protocol
        • Optional use of props that have been sanitized or aged appropriately
        • Individual attention and alignments for your specific needs
        • Recommendations for homework to better facilitate long term change
        • An all-levels class, suitable for beginners and advanced Yoga practitioners class that meets you where you are and helps you heal.
        • To learn tools you will use forever
        Retreat & Workshop Cancelation Policy

         Workshops 

        • Cancelation with notice to fill spot students will receive a 75% percent credit toward future workshops
        •  Last minute cancelations of workshops due to illness they are welcome to :

        A. attend that workshop online

        B. attend an alternative workshop online

        C. attend 3  group classes online

           Retreats

          • All deposits are non-refundable
          • Failure to meet payment schedule without arangments will result in loss of spot and previous payments.
          • We are not responsible for any accommodation costs which can not be filled or cancelled.
          • Cancelation with notice to fill spot and students will receive a 75% percent refund or credit, deposit is not refundable
          • For retreat cancellation due to personal or family illness or death, students can request refunds or credits with appropriate verification. 
          • These cases of illness without notice to fill retreat spot will be addressed on an individually based on situation and type of retreat.

          Friday March 12th @ 5:30 – 8:30pm

          New Moon In Pisces

          Price: $60 studio $30 online
          Continuing Education Hours: 3

          Friday Night Done Right.  An intimate candle lit setting takes self-care to the next level. New Moon is a time of manifestation, relaxation, and reflection. This workshop will use breath, movement, aromatherapy, and body awareness to guide you into a deep state of physical and mental relaxation so you can focus on your spiritual needs. Once this state of calm is reached Michelle will guide you through a magical Yoga Nidra Meditation into your subconscious mind where your habitual behaviour dwells, so you can plant seeds of change

          What to Expect
          • Maximum 11 students respecting all government-mandated covid protocol
          • Optional use of props that have been sanitized or aged appropriately
          • Individual attention and alignments for your specific needs
          • Recommendations for homework to better facilitate long term change
          • An all-levels class, suitable for beginners and advanced Yoga practitioners class that meets you where you are and helps you heal.
          • To learn tools you will use forever
          Retreat & Workshop Cancelation Policy

           Workshops 

          • Cancelation with notice to fill spot students will receive a 75% percent credit toward future workshops
          •  Last minute cancelations of workshops due to illness they are welcome to :

          A. attend that workshop online

          B. attend an alternative workshop online

          C. attend 3  group classes online

             Retreats

            • All deposits are non-refundable
            • Failure to meet payment schedule without arangments will result in loss of spot and previous payments.
            • We are not responsible for any accommodation costs which can not be filled or cancelled.
            • Cancelation with notice to fill spot and students will receive a 75% percent refund or credit, deposit is not refundable
            • For retreat cancellation due to personal or family illness or death, students can request refunds or credits with appropriate verification. 
            • These cases of illness without notice to fill retreat spot will be addressed on an individually based on situation and type of retreat.

            Sunday March 21 @10 – 1pm

            Flip Your Perspective

            Price: $60 studio $30 online
            Continuing Education Hours: 3


            A fun workshop teaching beginner friendly inversions that introduce students to the physiological and mental benefits of getting one’s head below their heart. Expect a physically challenging but accessible class, new alignments, and plenty of insight into your journey toward more challenging inversions. Finish up with some heart opening backbends and breath.

              What to Expect
              • Maximum 11 students respecting all government-mandated covid protocol
              • Optional use of props that have been sanitized or aged appropriately
              • Individual attention and alignments for your specific needs
              • Recommendations for homework to better facilitate long term change
              • An all-levels class, suitable for beginners and advanced Yoga practitioners class that meets you where you are and helps you heal.
              • To learn tools you will use forever
              Retreat & Workshop Cancelation Policy

               Workshops 

              • Cancelation with notice to fill spot students will receive a 75% percent credit toward future workshops
              •  Last minute cancelations of workshops due to illness they are welcome to :

              A. attend that workshop online

              B. attend an alternative workshop online

              C. attend 3  group classes online

                 Retreats

                • All deposits are non-refundable
                • Failure to meet payment schedule without arangments will result in loss of spot and previous payments.
                • We are not responsible for any accommodation costs which can not be filled or cancelled.
                • Cancelation with notice to fill spot and students will receive a 75% percent refund or credit, deposit is not refundable
                • For retreat cancellation due to personal or family illness or death, students can request refunds or credits with appropriate verification. 
                • These cases of illness without notice to fill retreat spot will be addressed on an individually based on situation and type of retreat.

                SATURDAY, APRIL 10TH @ 9AM – NOON

                Basics : Twists and Backbend

                Price: $60 studio $30 online
                Continuing Education Hours: 3


                Strong focus on the connection with the elbows and the upper back in twists and backbends. Learn the structure, alignment and engagement needed to release the shoulders opening your heart and lungs. Create space and length in your spine for better posture and a deeper breath.

                  What to Expect
                  • Maximum 11 students respecting all government-mandated covid protocol
                  • Optional use of props that have been sanitized or aged appropriately
                  • Individual attention and alignments for your specific needs
                  • Recommendations for homework to better facilitate long term change
                  • An all-levels class, suitable for beginners and advanced Yoga practitioners class that meets you where you are and helps you heal.
                  • To learn tools you will use forever
                  Retreat & Workshop Cancelation Policy

                   Workshops 

                  • Cancelation with notice to fill spot students will receive a 75% percent credit toward future workshops
                  •  Last minute cancelations of workshops due to illness they are welcome to :

                  A. attend that workshop online

                  B. attend an alternative workshop online

                  C. attend 3  group classes online

                     Retreats

                    • All deposits are non-refundable
                    • Failure to meet payment schedule without arangments will result in loss of spot and previous payments.
                    • We are not responsible for any accommodation costs which can not be filled or cancelled.
                    • Cancelation with notice to fill spot and students will receive a 75% percent refund or credit, deposit is not refundable
                    • For retreat cancellation due to personal or family illness or death, students can request refunds or credits with appropriate verification. 
                    • These cases of illness without notice to fill retreat spot will be addressed on an individually based on situation and type of retreat.

                    SATURDAY, APRIL 10TH @ 2-5PM

                    Deeper : Twists and Backbends

                    Price: $60 studio $30 online
                    Continuing Education Hours: 3


                    Through deeper twists and backends with longer holds learn how to cleanse your organs of the digestive system and release the toxins which accumulate in the spine. A more challenging practice helps to create heat within your body to maximize detoxification and focus.

                      What to Expect
                      • Maximum 11 students respecting all government-mandated covid protocol
                      • Optional use of props that have been sanitized or aged appropriately
                      • Individual attention and alignments for your specific needs
                      • Recommendations for homework to better facilitate long term change
                      • An all-levels class, suitable for beginners and advanced Yoga practitioners class that meets you where you are and helps you heal.
                      • To learn tools you will use forever
                      Retreat & Workshop Cancelation Policy

                       Workshops 

                      • Cancelation with notice to fill spot students will receive a 75% percent credit toward future workshops
                      •  Last minute cancelations of workshops due to illness they are welcome to :

                      A. attend that workshop online

                      B. attend an alternative workshop online

                      C. attend 3  group classes online

                         Retreats

                        • All deposits are non-refundable
                        • Failure to meet payment schedule without arangments will result in loss of spot and previous payments.
                        • We are not responsible for any accommodation costs which can not be filled or cancelled.
                        • Cancelation with notice to fill spot and students will receive a 75% percent refund or credit, deposit is not refundable
                        • For retreat cancellation due to personal or family illness or death, students can request refunds or credits with appropriate verification. 
                        • These cases of illness without notice to fill retreat spot will be addressed on an individually based on situation and type of retreat.

                        SUNDAY APRIL 11TH @ 9AM – NOON

                        New Moon In Aries Workshop

                        Price: $60 studio $30 online
                        Continuing Education Hours: 3

                        New Moon is a time of manifestation, relaxation, and reflection. This workshop will use breath, movement, aromatherapy, and body awareness to guide you into a deep state of physical and mental relaxation so you can focus on your spiritual needs. Once this state of calm is reached Michelle will guide you through a magical Yoga Nidra Meditation into your subconscious mind where your habitual behavior dwells, so you can plant seeds of change.

                         

                          What to Expect
                          • Maximum 11 students respecting all government-mandated covid protocol
                          • Optional use of props that have been sanitized or aged appropriately
                          • Individual attention and alignments for your specific needs
                          • Recommendations for homework to better facilitate long term change
                          • An all-levels class, suitable for beginners and advanced Yoga practitioners class that meets you where you are and helps you heal.
                          • To learn tools you will use forever
                          Retreat & Workshop Cancelation Policy

                           Workshops 

                          • Cancelation with notice to fill spot students will receive a 75% percent credit toward future workshops
                          •  Last minute cancelations of workshops due to illness they are welcome to :

                          A. attend that workshop online

                          B. attend an alternative workshop online

                          C. attend 3  group classes online

                             Retreats

                            • All deposits are non-refundable
                            • Failure to meet payment schedule without arangments will result in loss of spot and previous payments.
                            • We are not responsible for any accommodation costs which can not be filled or cancelled.
                            • Cancelation with notice to fill spot and students will receive a 75% percent refund or credit, deposit is not refundable
                            • For retreat cancellation due to personal or family illness or death, students can request refunds or credits with appropriate verification. 
                            • These cases of illness without notice to fill retreat spot will be addressed on an individually based on situation and type of retreat.

                            Saturday May 22 @ 3-6pm

                            Best Foot Forward 

                            Price: $60 studio $30 online
                            Continuing Education Hours: 3


                            A therapeutic look at balance and the role it plays in one’s physical and mental health. By creating a strong foundation with great boundaries we can improve our stability and control over both our physical and mental direction. Building a stable foundation starting with our feet, students will learn that structure and alignment in their physical body can lead to optimum health and ease in all movements including balance. We will use props to create stability and a feeling of support within our healthy range of body movement so that when those props are removed we can experience how easy balance can be. 

                              What to Expect
                              • Maximum 11 students respecting all government-mandated covid protocol
                              • Optional use of props that have been sanitized or aged appropriately
                              • Individual attention and alignments for your specific needs
                              • Recommendations for homework to better facilitate long term change
                              • An all-levels class, suitable for beginners and advanced Yoga practitioners class that meets you where you are and helps you heal.
                              • To learn tools you will use forever
                              Retreat & Workshop Cancelation Policy

                               Workshops 

                              • Cancelation with notice to fill spot students will receive a 75% percent credit toward future workshops
                              •  Last minute cancelations of workshops due to illness they are welcome to :

                              A. attend that workshop online

                              B. attend an alternative workshop online

                              C. attend 3  group classes online

                                 Retreats

                                • All deposits are non-refundable
                                • Failure to meet payment schedule without arangments will result in loss of spot and previous payments.
                                • We are not responsible for any accommodation costs which can not be filled or cancelled.
                                • Cancelation with notice to fill spot and students will receive a 75% percent refund or credit, deposit is not refundable
                                • For retreat cancellation due to personal or family illness or death, students can request refunds or credits with appropriate verification. 
                                • These cases of illness without notice to fill retreat spot will be addressed on an individually based on situation and type of retreat.

                                Workshops

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