yoga workshops
yoga for beginner & advanced students
we are what we repeatedly do. Excellence, then is not an act. but a habit.
Aristotle
Register for workshops
Saturday November 14 @ 9:00 am – 12:00 pm
Strength, Stability, and Structure
SOLD OUT IN-STUDIO
Price: $65 studio $35 online
Continuing Education Hours: 3
Learn the fundamentals of movement in your body through aligning your joints and bones to ease tension, repetitive strain, and pain from your day to day life. Awaken muscle groups that are inactive and release areas that are overworked to improve posture and body functioning. If every cell in your body does its own job no cell becomes overworked.
What to Expect
- Maximum 11 students respecting 6-foot social distancing
- Optional use of props which have been sanitized or aged appropriately
- Individual attention and alignments for your specific needs
- Recommendations for homework to better facilitate long term change
- A challenging class that meets you where you are and helps you heal.
- To learn tools you will use forever
Retreat & Workshop Cancelation Policy
Workshops
- Cancelation with notice to fill spot students will receive a 75% percent credit toward future workshops
- Last minute cancelations of workshops due to illness they are welcome to :
A. attend that workshop online
B. attend an alternative workshop online
C. attend 3 group classes online
Retreats
- All deposits are non-refundable
- Failure to meet payment schedule without arangments will result in loss of spot and previous payments.
- We are not responsible for any accommodation costs which can not be filled or cancelled.
- Cancelation with notice to fill spot and students will receive a 75% percent refund or credit, deposit is not refundable
- For retreat cancellation due to personal or family illness or death, students can request refunds or credits with appropriate verification.
- These cases of illness without notice to fill retreat spot will be addressed on an individually based on situation and type of retreat.
Sunday November 15 @ 9:00 am – 12:00 pm
New Moon In Scorpio Workshop
Price: $65 studio $35 online
Continuing Education Hours: 3
Rest, Restore, and Reset in this intimate candlelit setting to take self-care to the next level.
New Moon is a time of manifestation, relaxation, and reflection. This workshop will use breath, movement, aromatherapy, and body awareness to guide you into a deep state of physical and mental relaxation so you can focus on your spiritual needs. Once this state of calm is reached Michelle will guide you through a magical Yoga Nidra Meditation into your subconscious mind where your habitual behaviour dwells, so you can plant seeds of change.
What to Expect
- Maximum 11 students respecting 6 foot social distancing
- Optional use of props which have been sanitize or aged appropriately
- 40 minutes of guided Taoist magic square breathing exercises with postures and reflection to develop intuition and direction
- 1 hour restorative Yoga practice
- Carefully selected scents respecting the groups sensitivities
- 40 minutes guided Yoga Nidra Meditation
- To learn tools you will use forever
Retreat & Workshop Cancelation Policy
Workshops
- Cancelation with notice to fill spot students will receive a 75% percent credit toward future workshops
- Last minute cancelations of workshops due to illness they are welcome to :
A. attend that workshop online
B. attend an alternative workshop online
C. attend 3 group classes online
Retreats
- All deposits are non-refundable
- Failure to meet payment schedule without arangments will result in loss of spot and previous payments.
- We are not responsible for any accommodation costs which can not be filled or cancelled.
- Cancelation with notice to fill spot and students will receive a 75% percent refund or credit, deposit is not refundable
- For retreat cancellation due to personal or family illness or death, students can request refunds or credits with appropriate verification.
- These cases of illness without notice to fill retreat spot will be addressed on an individually based on situation and type of retreat.
Saturday, November 14 @ 2:00 pm – 5:00 pm
Immune System Bonanza
Price: $ 65 studio $35 online
Continuing Education Hours: 3
As a holistic health enthusiast of over 3 decades and an experienced Yoga Therapist, Michelle has a wealth of knowledge in building up a great immune system. Let’s talk about all the tricks and treats, treatments, and eats Michelle practices for optimum health while exploring Yoga poses designed to increase your immunity. Small class sizes allow Michelle to adapt the poses to suit everybody’s needs. Use this class to learn how to do your best without needing to obsess! Health is all about balance, manifestation,and stress management.
What To Expect
- Maximum 11 students respecting 6-foot social distancing
- Optional use of props which have been sanitized or aged appropriately
- Individual attention and alignments for your specific needs
- Recommendations for homework to better facilitate long term change
- A challenging class that meets you where you are and helps you heal.
- To learn tools you will use forever
Retreat & Workshop Cancelation Policy
Workshops
- Cancelation with notice to fill spot students will receive a 75% percent credit toward future workshops
- Last minute cancelations of workshops due to illness they are welcome to :
A. attend that workshop online
B. attend an alternative workshop online
C. attend 3 group classes online
Retreats
- All deposits are non-refundable
- Failure to meet payment schedule without arangments will result in loss of spot and previous payments.
- We are not responsible for any accommodation costs which can not be filled or cancelled.
- Cancelation with notice to fill spot and students will receive a 75% percent refund or credit, deposit is not refundable
- For retreat cancellation due to personal or family illness or death, students can request refunds or credits with appropriate verification.
- These cases of illness without notice to fill retreat spot will be addressed on an individually based on situation and type of retreat.
Wednesday, December 30 @ 12:00 pm – 4:00 pm
Full Moon In Sagittarius
Price: $80 studio $60 online
Continuing Education Hours: 4
Lets Illuminate 2020 to take a good look at the choices we made, the people we attracted, and the life we created. By reflecting on our highs and lows of the year gone by we can move into 2021 with direction and intention of who we are, who we wish to become, review the new and old habits we wish to embrace, and acknowledge those that are not in alignment for a brighter future.
What to Expect
- Maximum 11 students respecting 6-foot social distancing
- Optional use of props which have been sanitized or aged appropriately
- 45 minutes of guided deep breathing magic square self inquire meditation with postures
- 1.5 hour restorative Yoga practice
- journaling and systematic intention setting for the year ahead
- Carefully selected scents respecting the group’s sensitivities
- 45 min guided Yoga Nidra Meditation
Retreat & Workshop Cancelation Policy
Workshops
- Cancelation with notice to fill spot students will receive a 75% percent credit toward future workshops
- Last minute cancelations of workshops due to illness they are welcome to :
A. attend that workshop online
B. attend an alternative workshop online
C. attend 3 group classes online
Retreats
- All deposits are non-refundable
- Failure to meet payment schedule without arangments will result in loss of spot and previous payments.
- We are not responsible for any accommodation costs which can not be filled or cancelled.
- Cancelation with notice to fill spot and students will receive a 75% percent refund or credit, deposit is not refundable
- For retreat cancellation due to personal or family illness or death, students can request refunds or credits with appropriate verification.
- These cases of illness without notice to fill retreat spot will be addressed on an individually based on situation and type of retreat.
Workshops