I teach what I have learned over many years of practice and study under many amazing teachers and masters of Yoga. I have tried every style or lineage available to me. I teach what I choose to practice based on what has worked for me. I was fortunate enough to be introduced to different styles or yoga over the years to combat different difficulties I have faced such as; ADD, dyslexia, chronic insomnia, migraines, asthma, serious allergies, depression, poor digestion, general health issues and sports insures. Over the years different teachers have introduced different techniques to eradicate problems which plagued me. To keep it simple, if it worked for me I teach it to my students. I have been fortunate to study in depth the tradition of the 8 limbs of Yoga and am humbly trying to pass this system on to my students.

Each class is different depending on student requests, strengths, weaknesses and injuries. Every class starts with pranayama (guided breath work) followed by asana (yoga poses ) taught in a sequence to bring maximum benefit. We use movement to build heat and burn toxins then tend to hold the poses to build strength, flexibility and balance whilst break up scar tissue and calcifications. Classes tend to have a theme and we work on monthly “homework” routines which encourage students to build a home bases practice. All “homework” is accessible on this site. I try to weave in philosophy in a practical not preachy manor. Classes are completed by a nice long savasana followed by group oms and dedication of the class merit.

Every little bit counts! However the more you practice the quicker you will see results or benefits. Once a week is a great start; if you want to work toward excellent health or fix an ailment I believe that doing 1.5 hour, 3 times per week is extremely effective. Personally I tend practice 5 – 6 days a week not because I have to but because I feel so great when I do. I encourage my students to be reasonable and honest with themselves. Start slow and allow momentum to grow. Keep in mind the hottest flame burns out the quickest… and time and time again I’ve seen students who push themselves too hard too fast burn out.

No it is not. I myself am not a religious person nor do I see myself as particularly spiritual although many call me spiritual. However, I do feel yoga makes you a more conscious person and in turn a better individual. Yoga makes you more aware of the world around you and the effect you have on your surroundings. Yoga is a spiritual practice but I personally feel that spirituality cannot be taught it is an experience; it is personal understanding of where we fit into the world. Spirituality requires looking to oneself for the answers to the questions of life; it requires us to do the work ourselves. The question you may be asking could be as simple as how do I fix this bum knee?

Migraine’s, Asthma, Insomnia, serious allergies, bum knee, depression, poor body image, addiction, common colds/flu, irregular periods, extremely poor posture, unhealthy relationships, poor digestion, flatulence, dyslexia and ADD. I know that list is long and to be honest it has been hard work and I continue to do the work. I have also personally seen yoga eliminate or reduce the effects of serious disease and body pain in others.

In my opinion there is one rule…. BREATH… oxygen is required for all functions of the body so in order to get 100% benefits all you have to do is breath. Apart from that for best results: Do your best to arrive a wee bit early, wear comfy cloths, try not to eat right before class (for an intermediate-advanced class try not to eat and take limited liquid a few hours before class), bring water… try not to drink during class but you’ll be thankful for it after class. Mats are provided at MY Studio however most students choose to bring their own mats.

Classes, workshops, and retreats with Michelle Yoga (Michelle Rubin) may be physically strenuous and students voluntarily participate in them with full knowledge that there is the risk of personal injury, property loss or death.
All students agree that they or their legal representatives will NOT sue or make any other claims of any kind whatsoever against Michelle Rubin or its members for any personal injury, property damage/loss, or wrongful death, whether caused by negligence or otherwise.
Michelle Rubin is in no way responsible for the safekeeping of individual’s personal belongings while attending classes, workshops or retreats.

Each yoga students is required to agree to the following terms:

1. I am participating in the Classes, Workshops or Retreats offered by Michelle Rubin during which I will receive information and instruction about yoga. I recognize that yoga requires physical exertion that may be strenuous and may cause physical injury, and I am fully aware of the risks and hazards involved.

2. I understand that it is my responsibility to consult with a physician prior to and regarding my participation in any or all offerings by Michelle Rubin. I represent, verify, and warrant that I am physically fit and that I have no medical condition that would prevent my full participation in any or all of Michelle Rubin’s offerings.

3. In further consideration of being permitted to participate in any or all of Michelle Rubin’s offerings, I knowingly, voluntarily and expressly waive any claim I may have against Michelle Rubin for injury or damages that I may sustain as a result of participating in Michelle Rubin’s offerings.

4. I further hereby indemnify and hold harmless Michelle Rubin and her substitutes from any and all damages, liabilities, costs, and expenses, including reasonable attorneys’ fees, arising out of or relating to any claim by a third party resulting from my practice or instruction in the field of yoga.

5. I will zoom all classes and not come to the studio if I am feeling any flu like symptoms.

Students are welcome to cancel or change their registration with a minimum of 2 weeks notice all group class changes or cancellations must be made BEFORE the 15th of the month previous to the month you wish to stop attending. Please CLICK HERE to cancel or change your group class registration.

EXAMPLE: If you wish to stop attending or change group classes on February 1st you must cancel or change classes by using the appropriate link on or before January 14th.

All students are welcome to take a makeup class to replace any missed classes when they make their unused class space available to other students by:

 On the day you are scheduled to attend class, a minimum of two hours before the class time text or email Michelle letting her know you are unable to attend class thus freeing your spot for another student.  (info@michelleyoga.com or 250 818 3531)

Every little bit counts! However the more you practice the quicker you will see results or benefits. Once a week is a great start; if you want to work toward excellent health or fix an ailment I believe that doing 1.5 hour, 3 times per week is extremely effective. Personally I tend practice 5 – 6 days a week not because I have to but because I feel so great when I do. I encourage my students to be reasonable and honest with themselves. Start slow and allow momentum to grow. Keep in mind the hottest flame burns out the quickest… and time and time again I’ve seen students who push themselves too hard too fast burn out.