yoga workshops
yoga for beginner & advanced students
we are what we repeatedly do. Excellence, then is not an act. but a habit.
Aristotle
Register for workshops
What to Expect
- Maximum 16 students
- Optional use of props
- Individual attention and alignments for your specific needs
- Recommendations for homework to better facilitate long term change
- An all-levels class, suitable for beginners and advanced Yoga practitioners class that meets you where you are and helps you heal.
- To learn tools you will use forever
Retreat & Workshop Cancelation Policy
Workshops
- Cancelation with notice to fill spot students will receive a 75% percent credit toward future workshops
- Last minute cancelations of workshops due to illness they are welcome to :
A. attend that workshop online
B. attend an alternative workshop online
C. attend 3 group classes online
Retreats
- All deposits are non-refundable
- Failure to meet payment schedule without arangments will result in loss of spot and previous payments.
- We are not responsible for any accommodation costs which can not be filled or cancelled.
- Cancelation with notice to fill spot and students will receive a 75% percent refund or credit, deposit is not refundable
- For retreat cancellation due to personal or family illness or death, students can request refunds or credits with appropriate verification.
- These cases of illness without notice to fill retreat spot will be addressed on an individually based on situation and type of retreat.
SATURDAY September 14th 9AM – NOON
STANDING POSES AND FORWARD FOLDS
Price: $60 studio $30 online
Find stability, strength and functional rotation for a better understanding of these foundational poses. Learn to use alignment to protect your points and back from strain, strength where you are weak and release where you are strong.
SATURDAY OCTOBER 12TH 9am-noon
CORE FOR INVERSIONS AND BACKBENDS
Price: $60 studio $30 online
Take your practice to the next level by learning the preparation poses and what you need to work on to safely move on to the next level or variation of these poses.
SUNDAY NOVEMBER 3RD 2-5PM
TBD
Price: $60 studio $30 online
Workshops