yoga workshops
yoga for beginner & advanced students
we are what we repeatedly do. Excellence, then is not an act. but a habit.
Aristotle
Register for workshops
What to Expect
- Maximum 16 students
- Optional use of props
- Individual attention and alignments for your specific needs
- Recommendations for homework to better facilitate long term change
- An all-levels class, suitable for beginners and advanced Yoga practitioners class that meets you where you are and helps you heal.
- To learn tools you will use forever
Retreat & Workshop Cancelation Policy
Workshops
- Cancelation with notice to fill spot students will receive a 75% percent credit toward future workshops
- Last minute cancelations of workshops due to illness they are welcome to :
A. attend that workshop online
B. attend an alternative workshop online
C. attend 3 group classes online
Retreats
- All deposits are non-refundable
- Failure to meet payment schedule without arangments will result in loss of spot and previous payments.
- We are not responsible for any accommodation costs which can not be filled or cancelled.
- Cancelation with notice to fill spot and students will receive a 75% percent refund or credit, deposit is not refundable
- For retreat cancellation due to personal or family illness or death, students can request refunds or credits with appropriate verification.
- These cases of illness without notice to fill retreat spot will be addressed on an individually based on situation and type of retreat.
SATURDAY March 21, 2026 2:00 pm – 5:00 pm
Open Shoulders and Hips to Free Your Spine
Price: $60 studio $30 online
This all-levels workshop focuses on stretching, functional movement, and building strength in the shoulders and hips—creating immediate and noticeable improvements in spinal mobility.
Expect a strong, mindful practice where we break down alignment, explore intelligent movement patterns, and learn practical routines you can take off the mat and into your daily life and ongoing yoga practice.
Once the body is thoroughly warmed and open, we’ll begin to explore backbends and inversions, with a wide range of options and variations offered to meet each student exactly where they are. Whether you’re newer to these shapes or looking to refine and deepen your practice, you’ll be supported with clear instruction and thoughtful progressions throughout.
Come ready to move, learn, and leave feeling more open, strong, and connected in your body.
Sunday May 10, 2026 9:00 am – 12:00 pm
To be determined
Price: $60 studio $30 online
The subject of this workshop will be determined closer to the date, based on student needs and interests.
Workshops