yoga classes
in studio, streaming & on-demand yoga videos
IN studio & Live online group YOGA Class Schedule
Using Yoga as a tool to obtain optimum physical, mental and emotional health through the good times but more importantly during the challenges life presents.
Time
Monday
11:00 am - 12:30pm
Monday
4:30pm - 5:45 pm
Monday
6:00 pm - 7:00 pm
Wednesday
5:30 pm - 6:50 pm
Thursday
11:30 am - 12:50 pm
Class
Monday
Level 2 - All Levels
Monday
Level 1 - Foundations
Monday
Level 3 - Experienced Students
Wednesday
Level 2 - All Levels
Thursday
Level 1 - Foundations
descrption
Monday
Beginners are welcome, but this is a more physically challenging class than the Level 1 and best suited to those who are already physically active, require less personal instruction and warm-up.
Monday
This class is ideal for students recovering from injury, beginners new to yoga or movement, and experienced practitioners looking to refine their technique and deepen their understanding.
Monday
This class is not recommended for beginners or students working with an acute injury. It is a physically demanding practice that requires a solid foundation in movement, body awareness, and the ability to modify poses according to your own range of motion and understanding.
Wednesday
Beginners are welcome, but this is a more physically challenging class than the Level 1 and best suited to those who are already physically active, require less personal instruction and warm-up.
Thursday
This class is ideal for students recovering from injury, beginners new to yoga or movement, and experienced practitioners looking to refine their technique and deepen their understanding.
Registration - JOIN, CHANGE & CANCEL CLASSES
Registration has moved to MY Studio!
Join, change, or manage your class membership through our new platform.
What is myYOGA? - CLASS DESCRIPTION
Class Levels
Level 1 Foundations
Who these classes are forThis class is ideal for students recovering from injury, beginners new to yoga or movement, and experienced practitioners looking to refine their technique and deepen their understanding.
What to expect
A slower-paced, challenging class with a focus on understanding alignment, functional movement, and individual mobility. More time is given to exploring how your body moves, building a stronger mind-body connection, and developing a solid foundation for your practice.
Modifications and adaptations are offered throughout to help you work safely and effectively within your own body.
Teacher Training & MentorshipFor teachers, this class introduces therapeutic approaches to asana, alignment, and movement, including techniques designed to reduce pain, repetitive strain and learn healthier movement patterns.
Level 2 All Levels
Who these classes are forBeginners are welcome, but this is a more physically challenging class than the Level 1 and best suited to those who are already physically active, require less personal instruction and warm-up.
What to expect
An engaging class offering plenty of depth for more experienced practitioners. The pace is slightly faster than Level 1, with foundational and therapeutic movements evolving into more challenging exercises, transitions, and poses.
A strong focus on functional movement and alignment helps you build strength, mobility, body awareness, and confidence. Beginners can learn the fundamentals, while experienced students are encouraged to explore deeper variations.
Teacher Training & MentorshipFor teachers, this class provides practical techniques and teaching strategies for creating multi-level classes where all students can be safely challenged.
Level 3 Experienced Students
Who these classes are forThis class is not recommended for beginners or students working with an acute injury. It is a physically demanding practice that requires a solid foundation in movement, body awareness, and the ability to modify poses according to your own range of motion and understanding.
What to expect
A consistent weekly yoga practice is helpful. Classes explore more challenging poses and sequences, with an emphasis on understanding alignment, technique, and how to deepen your practice physically, mentally and spiritually.
Teacher Training & MentorshipFor teachers, this level takes a more traditional and detailed approach to breaking down the 8 Limbs. The focus is on teaching students how to assess their current limitations and approach Pranayama, Meditation or Asana with appropriate technique and awareness.
Classes
- Therapeutic
- Traditional
- Functional Movement
- Meditation
- Intention and Mantra Setting
- Mind-Body Connection
- Alignment
- Breath work and Pranayama
- Pilates and Core Training
- Balance between restorative and strengthening poses
- 8 Limbs Philosophy
- Nervous System Regulation
- Injury Recovery and Prevention
- Sound Baths with full moon practices
- All classes are restorative on moon days
- Physically and mentally challenging
Studio
- Natural Light Studio with surround windows that open on three sides
- Small Classes
- Hands-on Personalized Adjustments
- Wood Floors
- Props Supplied
- Inclusive environment
- Free parking
- A large selection of Yoga props
Group Yoga Class - Pricing
GROUP YOGA CLASS MEMBERSHIP PRICING
In Studio & Live Online Classes
| Classes per Week | Monthly Rate |
| 1 class / week | $75 / month |
| 2 classes / week | $120 / month |
| 3 classes / week | $145 / month |
| 4 classes / week | $170 / month |
| 5+ classes / week | $195 / month |
- All prices exclude GST
- Memberships are billed monthly on the 15th
- To avoid billing, cancel before the 15th; no refunds after the 15th
- Missed classes can be made up at any in-studio class with room (register at my.michelleyoga.com to use a makeup) or online class within three months of the missed class
- All memberships include access to the online Video Library
- Drop-in classes available with the purchase of a Punchcard
Policies - STUDIO & BILLING
STUDIO & BILLING POLICIES
All class registration and account management is handled through MY Studio.
PAYMENT POLICY
- New students register for a one-month minimum commitment or purchase a punchcard.
- All group classes require automatic monthly billing.
- Memberships are billed on the 15th of each month for the following month.
- Your first month is charged at full cost at the time of registration. If you start mid-month, your second payment will be pro-rated accordingly.
- All prices exclude GST.
CANCELLATION POLICY
- To cancel, log in to your MY Studio account and update your membership before the 15th of the month.
- Cancellations must be submitted by the 14th to avoid being billed for the following month.
- No refunds are issued after the 15th billing date.
MAKE-UP CLASSES
- If you miss a class, you may make it up by attending any scheduled live online class, by taking a recorded class from the Video Library (included with all memberships), or by registering for a make-up class in-studio.
- Make-up credits are valid for three months from the date of the missed class.
- Make-up classes are not valid once your membership ends.
MEMBERSHIP PAUSE
- Students enrolled for over one year may pause their membership for up to 30 days, once per year, without losing their spot.
STUDIO ETIQUETTE
- Please arrive 5 minutes before class to settle in.
- Mats and props are provided, or bring your own.
- Phones on silent during class.
LIVE IN STUDIO GROUP CLASS MEMBERSHIP PRICING
- Missed classes can be made-up within three months of missing the class by attending live-streaming online classes, using our class video library or in the studio by using the system detailed in studio policies
- All students are charged Monthly on the 15th of the previous month
- To avoid billing cancel before the 15th of the previous month; no refunds after the 15th
- Membership includes access to an online video library
- No drop-in classes available
1 class/week
Cost per month
$75/month
Cost per class
$17.85/class
2 classes/week
Cost per month
$120/month
Cost per class
$14.29/class
3 classes/week
Cost per month
$145/month
Cost per class
$11.50/class
4 classes/week
Cost per month
$170/month
Cost per class
$10.12/class
LIVE ONLINE
INTERACTIVE GROUP CLASS MEMBERSHIP PRICING
- Take any class time using the honour system to track the number of classes taken and paid per week
- Missed classes can be made-up at any ONLINE class within one year of missing
- All prices include GST and are charged Monthly on the 15th of the previous month
- To avoid billing cancel before the 15th of the previous month; no refunds after the 15th
- No drop-in classes available
1 class/month
Cost per month
$40/month
Cost per class
$9.30/class
2 classes/week
Cost per month
$50/month
Cost per class
$5.81/class
Unlimited
Cost per month
$60/month
Cost per class
Add on library
Cost per month
$10/month
Cost per class
new classes added weekly
RECORDED
GROUP CLASS & WORKSHOP VIDEO LIBRARY MEMBERSHIP PRICING
- Unlimited access to 100’s of HIGH DEFINITION recorded classes, workshops, and tutorials.
- All prices include GST and are charged Monthly on the 15th of the previous month
- To avoid billing cancel before the 15th of the previous month; no refunds after the 15th.
- New classes added weekly
First Two Weeks
Cost per month
FREE
Policies
for new students only
must cancel by 15th to avoid billing.
Unlimited Library Access
Cost per month
$20/month
Policies
billed monthly
cancel at any time before the 15th
Give the Gift of Yoga for 3 Months
Cost per month
$50
Policies
one time payment
email or printable gift certificate
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Workshops