Group Yoga Classes in Victoria, BC

myYOGA – EVERYONE WELCOME

All classes are taught by Michelle and are designed to suit individual student needs. As a Yoga Therapist and seasoned Yoga practitioner Michelle has developed a system of Yoga she calls myYOGA; it is Yoga designed for you, to maintain your body and mind, regulate your hormones and emotions, focus your mind, detox your system and cultivate energy so that you can thrive. This system pulls from decades of practice, teaching and mentorship. These alignment based classes bring a mind body connection and understanding of movement that empowers students to continue to live their best lives doing what they love to do minimizing the potential for injury. As a skilled body reader and intuitive healer, Michelle is able to recommend specific homework routines to help eliminate repetitive strain injury, train optimal range of motion and create focus to help you reach your health goals. Expect individual attention, customized alignment, a strong focus on breath, meditation and results. Students are taught how to work hard where they are weak and learn to relax where they tend to over work to bring balance and connection improving all body functions. Students are invited at each class to make requests so Michelle can customize classes around specific needs. This myYOGA is for you regardless of your experience,  Michelle has an incredible gift of structuring classes to challenge the most experienced practitioner while embracing the needs of new students. Michelle is able to truly help students reach their goals and pursue their potential in this non-drop in the ongoing educational and healing experience.

BASICS AND BREATH

A slower class in which more time is spent understanding alignment, function movement and personal mobiltiy. A great fit for students who are recovering from an injury, wish to build a stronger mind body connection and prefer to go slow and understand the poses. Great for beginars and experienced practisioners who want to work hard to build muscles, create flexablity and utalize breathing techniques to maintain a healthier life.

INTERMEDIATE PLUS 

For more experiences, students and teachers wishing to go a little deeper into the traditional practice of Yoga and explore advanced asana including backbends and inversions. Students are required to have an understanding of their personal edge without pushing past it, be able to understand and follow verbal instructions to a tee.  Some home practice is required and attending multiple classes a week is recomended.

* NOT SUITABLE FOR MAKE UP CLASSES EXCEPT ON A HOLIDAY MONDAY WHEN ATTENDING BOTH THE 4:30 PM AND 6PM CLASSES CAN BE COMBINED AS A WORKSHOP.

WHAT TO EXPECT 

GROUP YOGA CLASS MEMBERSHIP PRICING

In Studio & Live Online Classes

• All prices include GST
• Memberships are billed monthly on the 15th
• To avoid billing, cancel before the 15th; no refunds after the 15th
• Missed classes can be made up at any online class within a month
• All memberships include access to the online Video Library
• No drop-in classes available

STUDIO & BILLING POLICIES

All class registration and account management is handled through MY Studio.

PAYMENT POLICY

• New students register for a one-month minimum commitment.
• All group classes require automatic monthly billing.
• Memberships are billed on the 15th of each month for the following month.
• Your first month is charged at full cost at the time of registration. If you start mid-month, your second payment will be pro-rated accordingly.
• All prices include GST.

CANCELLATION POLICY

• To cancel, log in to your MY Studio account and update your membership before the 15th of the month.
• Cancellations must be submitted by the 14th to avoid being billed for the following month.
• No refunds are issued after the 15th billing date.

MAKE-UP CLASSES

• If you miss a class, you may make it up by attending any scheduled live online class or by taking a recorded class from the Video Library (included with all memberships).
• Please use your make-up classes within a month of the missed class.
• Make-up classes are not valid once your membership ends.

MEMBERSHIP PAUSE

• Students enrolled for over one year may pause their membership for up to 30 days, once per year, without losing their spot.

STUDIO ETIQUETTE

• Please arrive 5 minutes before class to settle in.
• Mats and props are provided, or bring your own.
• Phones on silent during class.